I had a lousy day at the office today. A fairly common occurrance lately. It would have been REALLY temping to come home, grab a glass of wine, and sulk on the couch.
That really wasn't an option though, because there was laundry to do from our weekend trip, bills that need to be paid, and floors that needed to be mopped. On top of that, our daughter was spending the night at a friend's house, so the hubby and I could have had a nice romantic dinner for two.
However, I didn't pay bills. I didn't do laundry. I didn't eat dinner with my husband, (although I did kiss him for mowing the yard.) I was home about 2 minutes when that pink chart hanging from the refrigerator glared at me. (Can a piece of paper glare?) 3 miles to be done. Today.
Today was NOT going to be a good day to put in miles. I was grouchy. Tired. Hungry. My to-do list was ridiculously long, and it was already almost 7pm when I walked in the door.
It was about 7:10 when I walked out the door, gym bag in hand. I had made a decision -- I was going to be selfish. The laundry could pile up, and the cat could lick the floor clean if she wanted. I was headed to the nearest YMCA.
Over the next 2 hours I put in 20 minutes cross training on the Nautilus equipment. I did three miles on the treadmill in pretty short order, walking at least a 4mph pace and even running for a bit. I took out some of my frustrations on the moving belt, and enjoyed a rare chance to watch tv.
Then, I spent 15 minutes in the whirlpool tub, letting the jets massage my legs, back, and feet. Ahhhh.... MUCH BETTER. It was dark when I left, but I even stopped by the grocery store on my way home. By the time I got home, my hubby had already gone to bed, so he didn't get to witness my much improved mood from when I walked in the door earlier.
The hardest part about doing a 3-Day is finding the time to do the training. There's ALWAYS going to be something pulling at your schedule - everyone is busy! But I know for me, if I miss more than a day of walking, I get down on myself for not making the time.
Getting the training miles in requires you to be selfish. To say "these things can wait, my training is important." To carve out the time for YOURSELF, your goals, your dreams of making it those 60 miles. Having a hot tub waiting at the end of the walk definitely is a perk, but some days, I just walk around my neighborhood. Other days I go to the park. The important part is giving yourself permission to take the time to do your training.