There are two major elements to participating in the Komen 3-Day Walk for the Cure:
Each walker has to raise $2,300 in order to participate. So please, if you can, click one of the team members links to the right and donate. Even a $5 donation helps!
There is a 24 week Training Schedule put out by the 3-Day organizers which is designed to make sure you are READY for this adventure. And today ~ April 26 ~ officially kicks off our 24 Week Training. And it starts with a day of rest -- I like that! Since our long walks are scheduled on Sat / Sun, we get Mondays off each week. I can see that Mondays are going to become my favorite day of the week.
On tap for Week 1:
Mon - Rest
Tue - 3 Miles Walk Easy
Wed - Rest
Thu - 3 Miles Walk Moderate
Fri - 30 minutes Cross Training Easy
Sat - 3 Miles Walk Easy
Sun - 3 Miles Walk Easy
Here we go!