Training has OFFICIALLY Begun!

There are two major elements to participating in the Komen 3-Day Walk for the Cure:

1)  Fundraising
2)  Training

Each walker has to raise $2,300 in order to participate.  So please, if you can, click one of the team members links to the right and donate.  Even a $5 donation helps!

There is a 24 week Training Schedule put out by the 3-Day organizers which is designed to make sure you are READY for this adventure.  And today ~ April 26 ~ officially kicks off our 24 Week Training.  And it starts with a day of rest -- I like that!  Since our long walks are scheduled on Sat / Sun, we get Mondays off each week.  I can see that Mondays are going to become my favorite day of the week.

On tap for Week 1:
Mon - Rest
Tue - 3 Miles Walk Easy
Wed - Rest
Thu - 3 Miles Walk Moderate
Fri - 30 minutes Cross Training Easy
Sat - 3 Miles Walk Easy
Sun - 3 Miles Walk Easy

Here we go!

First Team Fundraiser!

Update ~ We earned $252 last night, which raises the thermometer to 43% of our team minimum needed.  If you're new to this blog, each walker has to raise a minimum of $2300 to participate in the Komen 3-Day.  That total was a little lower than our Youth Group usually brings in on a Saturday night, but we'll take it ~ every dollar puts us a step closer to the Cure! 

  A HUGE thank you to everyone who came out and volunteered for us!  Clearly the three of us couldn't have handled that big audience on our own. 

Tonight, Bridget, Julie & Joyce are doing our first team fundraiser at the Fifty Forward Dinner Theatre in Donelson.  We're volunteering as table waiters -- and we get to keep the tips for our 3-Day Walk!  The show is The Titanic, and it's really good.

We have a BUNCH of volunteers coming out to help us, since obviously the three of us can't do it all alone!  We'll be back with pictures and a full report later tonight.  Be thinking good thoughts that we raise a lot of money for our fundraising minimum!

Currently we're at 41% of the minimum $9,200 needed for the four of us to participate in the Komen 3-Day for the Cure.  We're on our way!

Going Green Makes Green For The Pink!

Here's a totally free way you can help us raise money for our 3-Day walk.  Save us your used printer cartridges!  We've signed up with a recycling program that pays anywhere from 40 cents to a couple of dollars for each printer cartridge we recycle.  Inkjet AND Laser Jet.  How easy is that?

We can get you a collection bucket and flyer for your office!

The only real rule is that it can't have been refurbished already.  Bring your old cartridges to a Music City Spirit member or Hillcrest United Methodist Church in Nashville.

~ WOO HOOO! Thanks to our friend Debbie for the big bag of cartridges!
~ Lots of Spirit for The Frist Clinic who gave Julie two boxes of cartridges!

Meet the Team ~ Joyce

Each team member will be profiled here. Up first, team captain Joyce Rizer. Joyce is a wife, a mother, a sister, a daughter, a Pampered Chef consultant and the Executive Producer for Sirius XM Radio's Nashville operations. This is how her 3-Day journey began.

Susan G. Komen was from my neck of the woods ~ Peoria, IL. When “Suzy” died in 1980, her sister Nancy promised her that she would do everything in her power to eradicate breast cancer. How many times have I told someone I’d do “anything I can” for them? I feel pretty small and insignificant when I think of how Nancy’s promise has turned into Komen for the Cure. $1.5 billion – that’s a “b” – later, every significant advance in the fight against breast cancer has been touched by a Komen grant.

I first heard about the Breast Cancer 3-day Walks three or so years ago when I read an interview or news story somewhere on Trisha Yearwood. She walked the Chicago walk in 2007. Then Boston in 2008, and San Francisco in 2009. She talked about it when I produced an album premiere special for Heaven, Heartache & The Power of Love. How much support there was during the walk, how women would honk and wave and cheer. How survivors would thank her for walking for them. Sounded pretty cool – but way out of my league.

I heard Garth talk about it when he released a pink edition of The Ultimate Hits that benefited Komen. On the album premiere I produced for that project, he talked about watching these women train, and he said that he wanted to do a pink edition so that he could be as cool as his wife. I walked through the big pink truck outside his concerts in Kansas City. But that was as much thought as I’d give to walking. At least for a while.

Last year I walked the Race For The Cure in “Susie’s” hometown with my mom, two sisters-in-law, and my daughter. It was Mother’s Day weekend. My husband ran the same Race – and later the Middle TN Race for The Cure in October. After the Peoria race I started poking around looking at the 3-Day website. No walk in Nashville. So you know… it was pretty easy to say “well I can’t do that.” Because there’s a lot involved. Like a fund raising commitment of $2,300. And a Thursday-Friday- Monday off work, because I’d have to travel to wherever I was going. And I certainly couldn’t do it alone, and really didn’t know who I could get to do it with me.

Then last year, a couple of things happened. My husband started really getting into running. Actually, the Peoria Race For The Cure was his first run… and he was doing one a month after that. I saw the difference that his training and dedication was making in his health, and his overall focus. His long term goal was to do a half marathon. For Christmas, I registered him in the Country Music Half Marathon, which he'll run April 24th. He’s right on track with his training, and I’m SO proud of him. I was also kind of jealous that he had something so cool to be working towards.

Facebook is a funny thing. Even though I’d read about and researched the 3-day Walks, I hadn’t really experienced one. But last fall, my friend Mandy was part of a team that did the 3-day in San Francisco. Mandy is a cancer survivor herself (and an award winning Record Label chick!). She is an amazing human being, and she inspires me to want to do better things with my life. And thanks to modern technology, I felt like I was right there cheering her and her team on as she walked up those San Francisco hills. Photos and status updates and a virtual cheering section wrapped me up in the experience, and I saw just how incredibly cool the event really was. Not that I thought Garth was lying to me… but…a picture’s worth a thousand words, you know?

At that point… I was hooked. I knew I wanted to do a walk; the key was going to be finding some people here in Nashville to do it with me. The thing about this adventure is you’re going to be spending a LOT of time training and preparing, so you want to find fun women to hang out with. So I targeted a couple of cool women who fit that description. My friend Julie was in for sure, and her sister Annette was too. The hardest decision was what city we’d want to walk through.

I talked to Mandy about the experience, and got some words of wisdom, like avoiding crazy hot cities in the summer, picking somewhere scenic, and avoiding really hilly areas for your first walk. So after much back and forth about dates and school schedules, the first Sunday in March Julie and I sat at a table at church with our husbands and made it official – Washington D.C. October 8-10!!!!

The timing was really quite perfect too (as God’s plans tend to be) because later that day we’d be seeing our friend Bridget, who I really hoped would be my tent buddy for the walk. Because let’s face it, there’s a very selfish component of “girlfriend” time involved in this training. Lucky for me, she was on board! Neither Bridget nor Julie have been to D.C. before, so they are LONG overdue for a trip to our nation’s capital! WOOO HOO – we have a team!!!

There's a LOT of fund raising in my future ~ in addition to the $2300 fund raising requirement for the event, there’s a plane ticket and a hotel room and shoes. It all starts with these very first steps of training and organizing. There’s a LOT of miles between here and the 60 we’ll log in D.C. As much as I’m looking forward to the adventure, I’m looking forward to sharing it with all of you!

Unlike so many who do the 3-Day, I haven't been personally affected by this disease. Yet. 1 in 8 women get it.  I have a daughter, and a daughter-in-law and a grandbaby on the way.  Did you know that men get it too?  The reason I walk isn't about the past, it's about the future. Theirs. Mine. Yours.

http://www.the3day.org/goto/JMRizer

Team Meeting #1

We had our first Team Meeting tonight - This is going to be SO much fun!

Some things we accomplished tonight:
- Scheduled a weekly team walk
- Brainstormed fundraising ideas
- Sampled a new trifle recipe

All in all, a great success I think! Can't wait to get started... $9,200 is a LOT of money to raise!

A Three Day Walk

The first question everyone asks is "How far do you walk?"

The answer is "60 Miles."

The next question everyone ask is "Are you crazy?!?"

That answer is yet to be determined...

We are Daughters, Mothers, Sisters, Aunts, Cousins, Friends and Neighbors. We are four women in Nashville, working towards completing the Susan G. Komen 3-Day Walk For The Cure in Washington D.C. this October.

There are a lot of miles between the chair we sat in at the computer to register and the 60 we'll walk in our nation's capitol. This is our journey.

~ Annette, Bridget, Joyce & Julie