We leave in the morning... travel to Atlanta... spend the night there and then wake up bright and early Friday morning and start walking. Roughly 20 miles a day for 3 days. It will be exhausting, it will be exhilerating, it will be overwhelming, it will be empowering. It will be nothing but pink for miles and miles and miles.
Please "like" our Facebook page and follow our journey -- www.Facebook.com/MusicCitySpirit
We couldn't have gotten this far without all of your support, kindness, and generosity.
And we can't get through the next 60 miles without your thoughts, prayers, and cheerleading.
Here we go!
Love
Kendall, Debbie, Joyce, Mandi, Lauren & Marie
Because Everyone Deserves A Lifetime! Our journey to the Susan G. Komen For The Cure Breast Cancer 3-Day.
Wednesday, October 19, 2011
Monday, October 3, 2011
That Damn Pink Ribbon
This is adapted from part of a blog I wrote for Team15Percent that I can't bring myself to publish there. I thought maybe putting it somewhere would help.
I’ll never forget the conversation I had with my friend Taylor on April 1st. It was 2 days before her 23rd birthday. At that point, she'd been in the hospital 2 solid months after a surgery she was given a 15% chance of surviving. I remember where I was sitting, and how scared I was to call. I had been told it was bad news, and that I needed to hear it from her. At this point, Taylor was at the lowest of low points, with no hope she was getting out any time soon. I don’t remember the details of exactly what they had found where or why they suddenly realized they needed to do this biopsy, and to this day I don’t know how they had missed it up until this point. But the results that came back weren’t exactly a surprise, yet somehow couldn’t have been more shocking: Stage 4 Inflammatory Breast Cancer. The rarest, most deadly type of breast cancer.
I was with Taylor the night her grandmother died of IBC, a year ago last month. I knew how close they were… I knew how Taylor had been the one to go with her to treatments, how she’d fly across the country to be with her. How her grandma would come to Oklahoma and Taylor would drive her to Houston for treatment. She’d written me a beautiful letter last October during my Susan G. Komen 3-Day Walk about her grandmother and aunt’s journey, the clinical trials and medical advancements that had extended their lives. Anyone who knows Taylor knows that she’s crazy smart and educates herself about every detail, every statistic, every treatment option.
There’s part of this conversation that just haunts me to this day. She was talking about her grandma and her aunt. How she’d gone to so many doctor’s appointments with them, how she’d seen how this disease works. Taylor herself had two other types of Stage 4 cancer... she of all people should have been desensitized to the shock of it all by now. And I will never forget hearing her say “The minute that doctor told me, it was as if I had never heard of breast cancer before in my life.” Of all diseases… of all cancers… why THIS one? Shortly after that it was “I’m not wearing some damn pink ribbon.”
I can’t begin to imagine the overwhelming rush of emotions Taylor was going through that day… how to even wrap your head around surviving 2 cancers and being told you have a third, and it’s one that has already taken 2 members of your family. At various points in the conversation she was calm at others she was in hysterics. The emotion I remember most was her anger. She was SO mad.
“It’s completely ridiculous that it’s 2011 and people are still dying from this disease.” She’s SO right. Billions of dollars invested in research, the smartest people in the world are working on it, and yet still, cancer is winning.
There’s so much more I could say about the extreme highs and lows of the past few months. The details aren’t pretty. The things she has endured are gross and disgusting, they are humiliating and they are debilitating. My Facebook friends have learned more than they ever wanted to know about this disease through Taylor’s posts to my wall. Sometimes she’d get in a mood to talk, usually in the early hours of the morning, and she’d share the anguish of her day, which was always sprinkled with this insane snarky humor.
More than anything as we’d talk through how to tell her friends about her diagnosis, she’d say “I need to find a way to tell people what is going on. I want people to know how shitty this disease is. I want them to know that I survived anaplastic carcinoma and I survived lymphoma, but breast cancer is going to kill me. And people need to get off their asses and do something about it.”
Inflammatory Breast Cancer is rare. To the point where she called our Nashville Komen affilliate to ask if there were any doctors in the area who specialized in it and it was like she was asking directions to the moon. The best they could offer her was "Ooooh, that's the really bad kind, right? No one survives that." M.D. Anderson has the only IBC clinic in the country, and she called them to consult on her case. Even there they made her repeat her birthday back... and couldn't believe how young she was. There's much more to this story - and anger, the frustration, her desperate will to live.
For now – I’ll share this perspective: Towards the end of April, she was given 10 weeks to live. She was suffering SO badly as the IBC spread rapidly throughout her body. I remember at the time telling her I thought 10 weeks sounded like an incredibly cruel amount of time to have to continue suffering as much as she was. One Thursday night in May, at 9 o’clock at night, she called to tell me goodbye. They had called in hospice, and she thought the end was coming soon. In July, she watched her 10th week go by on the calendar. And Saturday marked SIX MONTHS since her diagnosis.
When I signed up for my 2nd 3-Day, I really didn't think Taylor would still be here on earth by the time the event rolled around. On our longest training walk days, she'd text me encouragement, making funny jokes about doing laps around her hospital floor. Several weeks ago, when things were on an upswing, she told me she planned to be in Atlanta to cheer for me, and had recruited her family members that live in the area to come out too. Instead, she's now fighting for her life in a hospital far away, enduring around the clock intravenous chemo that is kicking her ass, and robbing her of any quality of life for whatever days she has left. She's so alone... just one lone trooper in an army of pink warriors.
For her, and for so many like her, we walk. So that some day, NO ONE will ever again have to wear that damn pink ribbon.
I’ll never forget the conversation I had with my friend Taylor on April 1st. It was 2 days before her 23rd birthday. At that point, she'd been in the hospital 2 solid months after a surgery she was given a 15% chance of surviving. I remember where I was sitting, and how scared I was to call. I had been told it was bad news, and that I needed to hear it from her. At this point, Taylor was at the lowest of low points, with no hope she was getting out any time soon. I don’t remember the details of exactly what they had found where or why they suddenly realized they needed to do this biopsy, and to this day I don’t know how they had missed it up until this point. But the results that came back weren’t exactly a surprise, yet somehow couldn’t have been more shocking: Stage 4 Inflammatory Breast Cancer. The rarest, most deadly type of breast cancer.
I was with Taylor the night her grandmother died of IBC, a year ago last month. I knew how close they were… I knew how Taylor had been the one to go with her to treatments, how she’d fly across the country to be with her. How her grandma would come to Oklahoma and Taylor would drive her to Houston for treatment. She’d written me a beautiful letter last October during my Susan G. Komen 3-Day Walk about her grandmother and aunt’s journey, the clinical trials and medical advancements that had extended their lives. Anyone who knows Taylor knows that she’s crazy smart and educates herself about every detail, every statistic, every treatment option.
There’s part of this conversation that just haunts me to this day. She was talking about her grandma and her aunt. How she’d gone to so many doctor’s appointments with them, how she’d seen how this disease works. Taylor herself had two other types of Stage 4 cancer... she of all people should have been desensitized to the shock of it all by now. And I will never forget hearing her say “The minute that doctor told me, it was as if I had never heard of breast cancer before in my life.” Of all diseases… of all cancers… why THIS one? Shortly after that it was “I’m not wearing some damn pink ribbon.”
I can’t begin to imagine the overwhelming rush of emotions Taylor was going through that day… how to even wrap your head around surviving 2 cancers and being told you have a third, and it’s one that has already taken 2 members of your family. At various points in the conversation she was calm at others she was in hysterics. The emotion I remember most was her anger. She was SO mad.
“It’s completely ridiculous that it’s 2011 and people are still dying from this disease.” She’s SO right. Billions of dollars invested in research, the smartest people in the world are working on it, and yet still, cancer is winning.
There’s so much more I could say about the extreme highs and lows of the past few months. The details aren’t pretty. The things she has endured are gross and disgusting, they are humiliating and they are debilitating. My Facebook friends have learned more than they ever wanted to know about this disease through Taylor’s posts to my wall. Sometimes she’d get in a mood to talk, usually in the early hours of the morning, and she’d share the anguish of her day, which was always sprinkled with this insane snarky humor.
More than anything as we’d talk through how to tell her friends about her diagnosis, she’d say “I need to find a way to tell people what is going on. I want people to know how shitty this disease is. I want them to know that I survived anaplastic carcinoma and I survived lymphoma, but breast cancer is going to kill me. And people need to get off their asses and do something about it.”
Inflammatory Breast Cancer is rare. To the point where she called our Nashville Komen affilliate to ask if there were any doctors in the area who specialized in it and it was like she was asking directions to the moon. The best they could offer her was "Ooooh, that's the really bad kind, right? No one survives that." M.D. Anderson has the only IBC clinic in the country, and she called them to consult on her case. Even there they made her repeat her birthday back... and couldn't believe how young she was. There's much more to this story - and anger, the frustration, her desperate will to live.
For now – I’ll share this perspective: Towards the end of April, she was given 10 weeks to live. She was suffering SO badly as the IBC spread rapidly throughout her body. I remember at the time telling her I thought 10 weeks sounded like an incredibly cruel amount of time to have to continue suffering as much as she was. One Thursday night in May, at 9 o’clock at night, she called to tell me goodbye. They had called in hospice, and she thought the end was coming soon. In July, she watched her 10th week go by on the calendar. And Saturday marked SIX MONTHS since her diagnosis.
When I signed up for my 2nd 3-Day, I really didn't think Taylor would still be here on earth by the time the event rolled around. On our longest training walk days, she'd text me encouragement, making funny jokes about doing laps around her hospital floor. Several weeks ago, when things were on an upswing, she told me she planned to be in Atlanta to cheer for me, and had recruited her family members that live in the area to come out too. Instead, she's now fighting for her life in a hospital far away, enduring around the clock intravenous chemo that is kicking her ass, and robbing her of any quality of life for whatever days she has left. She's so alone... just one lone trooper in an army of pink warriors.
For her, and for so many like her, we walk. So that some day, NO ONE will ever again have to wear that damn pink ribbon.
Friday, August 26, 2011
The Longest Saturday Ever.
We're walking 15 miles on Saturday beginning at 6am. If you are in the area, please come out and cheer and holler as you drive by the pack of women in pink! Then we're grabbing a shower, so we can be at church at Noon to set up for our 2nd Annual Crop for The Cure. Scrapbookers, card makers, and otherwise crafty people will be arriving at 2pm. So we'll be hanging out on a gym floor until midnight. Then clean up. In bed by 2am.
Pray for us?
Pray for us?
Tuesday, August 23, 2011
Ribbons
I spent some time tonight looking over our ribbon boa. This is something that we started last year, on my first 3-Day walk. So many stories we heard throughout our training and fundraising... so many people whose worlds have been turned upside down by breast cancer.
You'll notice there are 3 colors of ribbons:
- Pink Ribbons are for survivors.
- White Ribbons are for the angels we've lost.
- Yellow Ribbons are for the future. The important people in our lives whom we pray will never have to have any other ribbon.
I was looking over our boa tonight... studying the names. So many are people I don't even know. I wonder how their fight is going. I wonder who they left behind. I wonder if there are any pink ribbons that now, a year later, need to be replaced with white ones.
Then there are the names that I know. The white, the pink, the yellow. Especially the yellow. That's where my daughter's name is. And my daughter-in-law. And our four nieces.
And then there's a pink ribbon that I can't even believe is still there. It's on the boa intertwined with two white ones ~ one for her grandmother and one for her aunt. It's the name of my friend, who was diagnosed with Inflammatory Breast Cancer, just days before her 23rd birthday. She was given a diagnosis of ten weeks to live... 17 weeks ago. She's hit brick wall after brick wall trying to find someone who knows something that will help her fight off this rare, aggressive form of breast cancer. I've said goodbye to her more than once over the past 6 months as they've told us she was nearing the end.
I've thought several times about how hard it was going to be to change out that ribbon. I've thought about what a basket case I was going to be in Atlanta, crossing that finish line holding her white ribbon even though I know she'll have organized all the angels in Heaven into a gigantic cheering squad for us.
But as we sit here, just 8 1/2 weeks away from our walk, her white counts are good. Her tumors are somewhat stabilized. And I truly believe that when I walk that last mile on October 23rd, she will be cheering me on so loudly on this side of Heaven that I'll be able to hear her all the way from Nashville.
And I'll probably be crying... but I'll also be smiling as I look at her pink ribbon. Miss Amazing redefines "Survivor." I can't cure her cancer, bring back her loved ones, or erase her surgical scars. But walk 60 miles?
I can do that.
We wanted to carry those people with us on our 60 mile trek, so we created this piece. It hung on our tent the first 2 days, and I wore it on Day 3. This year, it will travel all 60 miles with us, carried proudly by the members of Music City Spirit.
- Pink Ribbons are for survivors.
- White Ribbons are for the angels we've lost.
- Yellow Ribbons are for the future. The important people in our lives whom we pray will never have to have any other ribbon.
I was looking over our boa tonight... studying the names. So many are people I don't even know. I wonder how their fight is going. I wonder who they left behind. I wonder if there are any pink ribbons that now, a year later, need to be replaced with white ones.
Then there are the names that I know. The white, the pink, the yellow. Especially the yellow. That's where my daughter's name is. And my daughter-in-law. And our four nieces.
And then there's a pink ribbon that I can't even believe is still there. It's on the boa intertwined with two white ones ~ one for her grandmother and one for her aunt. It's the name of my friend, who was diagnosed with Inflammatory Breast Cancer, just days before her 23rd birthday. She was given a diagnosis of ten weeks to live... 17 weeks ago. She's hit brick wall after brick wall trying to find someone who knows something that will help her fight off this rare, aggressive form of breast cancer. I've said goodbye to her more than once over the past 6 months as they've told us she was nearing the end.
I've thought several times about how hard it was going to be to change out that ribbon. I've thought about what a basket case I was going to be in Atlanta, crossing that finish line holding her white ribbon even though I know she'll have organized all the angels in Heaven into a gigantic cheering squad for us.
But as we sit here, just 8 1/2 weeks away from our walk, her white counts are good. Her tumors are somewhat stabilized. And I truly believe that when I walk that last mile on October 23rd, she will be cheering me on so loudly on this side of Heaven that I'll be able to hear her all the way from Nashville.
And I'll probably be crying... but I'll also be smiling as I look at her pink ribbon. Miss Amazing redefines "Survivor." I can't cure her cancer, bring back her loved ones, or erase her surgical scars. But walk 60 miles?
I can do that.
Sunday, July 10, 2011
Scoopin' For The Cure
Thanks to EVERYONE who came out and joined the fight against breast cancer at our Scoopin' For The Cure event today. It was announced on our Facebook page that our custom Music City Spirit flavor is chocolate covered amaretto cherry. And it is Y-U-M-M-Y!
Among our guests we had a 7 year survivor, a 2 year survivor, and a woman currently in the fight who had lost her hair. The cut of her dress showed her battle wounds. We got her name to add it to the ribbon boa we carry with us on the walk.
We were fortunate to have some wonderful coverage from our local television stations. Here is the piece our ABC affiliate did today.
I have a friend who is currently in the hospital, on the loosing end of Stage 4 Inflammatory Breast Cancer. (This is not a battle anyone wins.) She was laying in her hospital bed today, half asleep when she heard my voice in her room... coming through the TV speakers. She called me tonight, and thanked me for raising "a boatload of money" through our team, because "most people just sit on their ass and don't do anything. But thanks to people like you, someone some day isn't going to be stuck here in the hospital because of this stupid damn disease."
If you would like to join the fight to rid the world of "this stupid damn disease" please take a moment to donate to a team member.
Among our guests we had a 7 year survivor, a 2 year survivor, and a woman currently in the fight who had lost her hair. The cut of her dress showed her battle wounds. We got her name to add it to the ribbon boa we carry with us on the walk.
We were fortunate to have some wonderful coverage from our local television stations. Here is the piece our ABC affiliate did today.
I have a friend who is currently in the hospital, on the loosing end of Stage 4 Inflammatory Breast Cancer. (This is not a battle anyone wins.) She was laying in her hospital bed today, half asleep when she heard my voice in her room... coming through the TV speakers. She called me tonight, and thanked me for raising "a boatload of money" through our team, because "most people just sit on their ass and don't do anything. But thanks to people like you, someone some day isn't going to be stuck here in the hospital because of this stupid damn disease."
If you would like to join the fight to rid the world of "this stupid damn disease" please take a moment to donate to a team member.
Friday, July 8, 2011
We're An Ice Cream!
Pied Piper Creamery Unveils Ice Cream Flavor To Support Susan G. Komen For The Cure
“Music City Spirit” Named After Local Team Walking 60 Miles For Breast Cancer
(Nashville, TN) Pied Piper Creamery, a locally owned ice cream shop, will unveil its newest flavor, “Music City Spirit” on Sunday. The pink treat is dedicated to a local team of women walking 60 miles this October in the Susan G. Komen 3-Day for the Cure. Team members will be on hand from 1-5pm at the Berry Hill location (2815 Bransford Avenue) to scoop ice cream, take donations, and generate awareness for breast cancer research. Several family friendly activites are planned for the afternoon.
Pied Piper owner and resident Ice Cream Queen Jenny Piper is concocting the special flavor for the team. Although team members made suggestions, the final flavor is a surprise even to them. A portion of sales from each scoop sold goes to the team’s fundraising.
Music City Spirit is a ten member team of women committed to walk the Atlanta 3-Day October 21-23. Team members are currently walking more than 20 miles a week as they train for their 60 mile trek. Team captain Joyce Rizer points out that after a long training walk, they deserve a treat! “The only thing better after walking 13 miles than a big scoop of Pied Piper’s homemade ice cream is a big scoop of their PINK ice cream with our name on it!”
In order to participate each team member has to raise a minimum of $2,300 for Susan G. Komen For The Cure. Net proceeds from the 3-Day for the Cure fund innovative global breast cancer research and local community programs supporting education, screening and treatment. Virtually every major advance in the fight against breast cancer in the last 28 years has been impacted by a Komen for the Cure grant.
Make a Donation to a Teammate of Your Choosing By Clicking Here.
“Music City Spirit” Named After Local Team Walking 60 Miles For Breast Cancer
(Nashville, TN) Pied Piper Creamery, a locally owned ice cream shop, will unveil its newest flavor, “Music City Spirit” on Sunday. The pink treat is dedicated to a local team of women walking 60 miles this October in the Susan G. Komen 3-Day for the Cure. Team members will be on hand from 1-5pm at the Berry Hill location (2815 Bransford Avenue) to scoop ice cream, take donations, and generate awareness for breast cancer research. Several family friendly activites are planned for the afternoon.
Pied Piper owner and resident Ice Cream Queen Jenny Piper is concocting the special flavor for the team. Although team members made suggestions, the final flavor is a surprise even to them. A portion of sales from each scoop sold goes to the team’s fundraising.
Music City Spirit is a ten member team of women committed to walk the Atlanta 3-Day October 21-23. Team members are currently walking more than 20 miles a week as they train for their 60 mile trek. Team captain Joyce Rizer points out that after a long training walk, they deserve a treat! “The only thing better after walking 13 miles than a big scoop of Pied Piper’s homemade ice cream is a big scoop of their PINK ice cream with our name on it!”
In order to participate each team member has to raise a minimum of $2,300 for Susan G. Komen For The Cure. Net proceeds from the 3-Day for the Cure fund innovative global breast cancer research and local community programs supporting education, screening and treatment. Virtually every major advance in the fight against breast cancer in the last 28 years has been impacted by a Komen for the Cure grant.
Make a Donation to a Teammate of Your Choosing By Clicking Here.
Tuesday, July 5, 2011
It's GOOD to be Selfish
I had a lousy day at the office today. A fairly common occurrance lately. It would have been REALLY temping to come home, grab a glass of wine, and sulk on the couch.
However, I didn't pay bills. I didn't do laundry. I didn't eat dinner with my husband, (although I did kiss him for mowing the yard.) I was home about 2 minutes when that pink chart hanging from the refrigerator glared at me. (Can a piece of paper glare?) 3 miles to be done. Today.
Wouldn't you rather walk than fold towels anyway?
That really wasn't an option though, because there was laundry to do from our weekend trip, bills that need to be paid, and floors that needed to be mopped. On top of that, our daughter was spending the night at a friend's house, so the hubby and I could have had a nice romantic dinner for two.
Today was NOT going to be a good day to put in miles. I was grouchy. Tired. Hungry. My to-do list was ridiculously long, and it was already almost 7pm when I walked in the door.
It was about 7:10 when I walked out the door, gym bag in hand. I had made a decision -- I was going to be selfish. The laundry could pile up, and the cat could lick the floor clean if she wanted. I was headed to the nearest YMCA.
Over the next 2 hours I put in 20 minutes cross training on the Nautilus equipment. I did three miles on the treadmill in pretty short order, walking at least a 4mph pace and even running for a bit. I took out some of my frustrations on the moving belt, and enjoyed a rare chance to watch tv.
Then, I spent 15 minutes in the whirlpool tub, letting the jets massage my legs, back, and feet. Ahhhh.... MUCH BETTER. It was dark when I left, but I even stopped by the grocery store on my way home. By the time I got home, my hubby had already gone to bed, so he didn't get to witness my much improved mood from when I walked in the door earlier.
The hardest part about doing a 3-Day is finding the time to do the training. There's ALWAYS going to be something pulling at your schedule - everyone is busy! But I know for me, if I miss more than a day of walking, I get down on myself for not making the time.
Getting the training miles in requires you to be selfish. To say "these things can wait, my training is important." To carve out the time for YOURSELF, your goals, your dreams of making it those 60 miles. Having a hot tub waiting at the end of the walk definitely is a perk, but some days, I just walk around my neighborhood. Other days I go to the park. The important part is giving yourself permission to take the time to do your training.
Wouldn't you rather walk than fold towels anyway?
Monday, July 4, 2011
Follow Us to Pied Piper Creamery!
We are SOOOO excited to announce that our team is getting its very own ICE CREAM FLAVOR!
Yes, it's true, starting Sunday there is going to be a Music City Spirit flavor of ice cream, available exclusively at Pied Piper Creamery. How COOL is that? We think it's crazy cool. Here's the SCOOP:
Our team will be at the Berry Hill location of Pied Piper this Sunday, July 10th, from 1-5pm. We'll be scooping ice cream, taking donations, and having all kinds of PINK fun. We hope you will bring your friends, family, neighbors and random strangers to Pied Piper at 2815 Bransford Avenue.
What exactly does the spirit of Music City taste like? That's a good question, and one we're anxious to find the answer to. The Ice Cream Queen herself, Miss Jenny Piper, is hard at work whipping up our special flavor. We've given her some suggestions, but the only thing we know for sure is this: it will be PINK!
There's a whole lot of goodness that's wrapped up in this announcement, and we're not just talking yumminess! For starters, a portion of sales from all ice cream sold Sunday at that location goes to our team. That means if you'd prefer a dish of Trailer Trash, a cone of C is for Cookie or whatever yummy flavors they have on Sunday, you're still going to be joining the fight against breast cancer.
Then a portion from each scoop of Music City Spirit that's sold from that day forward will also go to the cause. It's only available for a limited time, so make plans to get there soon if you can't make it on Sunday!
And the cherry on top of all of this is that we LOVE supporting local businesses. Take a minute to cruise on over to the Pied Piper website and read about how Jenny's dream became a reality! (Go ahead and like their Facebook page while you're at it, ok?)
So, we hope you will come out and see us this Sunday in Berry Hill. Real close to 100 Oaks but in a much cuter neighborhood. You could come after lunch, but we recommend skipping the midday meal so you have more room for ice cream. 1-5pm. 2815 Bransford Avenue, in Berry Hill. All the cool kids will be there!
Yes, it's true, starting Sunday there is going to be a Music City Spirit flavor of ice cream, available exclusively at Pied Piper Creamery. How COOL is that? We think it's crazy cool. Here's the SCOOP:
Our team will be at the Berry Hill location of Pied Piper this Sunday, July 10th, from 1-5pm. We'll be scooping ice cream, taking donations, and having all kinds of PINK fun. We hope you will bring your friends, family, neighbors and random strangers to Pied Piper at 2815 Bransford Avenue.
What exactly does the spirit of Music City taste like? That's a good question, and one we're anxious to find the answer to. The Ice Cream Queen herself, Miss Jenny Piper, is hard at work whipping up our special flavor. We've given her some suggestions, but the only thing we know for sure is this: it will be PINK!
There's a whole lot of goodness that's wrapped up in this announcement, and we're not just talking yumminess! For starters, a portion of sales from all ice cream sold Sunday at that location goes to our team. That means if you'd prefer a dish of Trailer Trash, a cone of C is for Cookie or whatever yummy flavors they have on Sunday, you're still going to be joining the fight against breast cancer.
Then a portion from each scoop of Music City Spirit that's sold from that day forward will also go to the cause. It's only available for a limited time, so make plans to get there soon if you can't make it on Sunday!
And the cherry on top of all of this is that we LOVE supporting local businesses. Take a minute to cruise on over to the Pied Piper website and read about how Jenny's dream became a reality! (Go ahead and like their Facebook page while you're at it, ok?)
So, we hope you will come out and see us this Sunday in Berry Hill. Real close to 100 Oaks but in a much cuter neighborhood. You could come after lunch, but we recommend skipping the midday meal so you have more room for ice cream. 1-5pm. 2815 Bransford Avenue, in Berry Hill. All the cool kids will be there!
Wednesday, June 15, 2011
Walker Wednesday: Meet Joyce
Team Captain Joyce Rizer is a veteran of the 3-Day. She did her first event last year in Washington D.C. and is proud to say she walked ALL 60+ miles! The story of how she came to do her first 3-Day is posted here.
The story of how she came to do her 2nd 3-Day is sprinkled throughout this blog. She's the team blogger. And she hates writing in 3rd person, so that's gonna stop right now.
Last year, I shaved my head and raised pretty much all of the money I needed to meet my minimum fundraising requirement. This year, it's going a lot slower. But I'll get there!
When I look back over my story for last year's event one particular line makes me sad: "Unlike so many who do the 3-Day, I haven't been personally affected by this disease."
I now have a dear friend who's currently in the fight. She was diagnosed in April with IBC - Inflammatory Breast Cancer. The most aggressive kind. She's counting her time left on earth in days now. The cancer is winning, and I know my friend will have lost her battle by the time we get to Atlanta.
At some point I hope to be able to blog more about the conversations we've had about breast cancer. But for now I'll share something she said that keeps playing over and over in my head: "This is 2011. It's completely ridiculous that people are dying from this disease." For all the research that's been done, the advances that have been made, there is still SO much work left to do.
Sorry... I got off on a little tangent. (Anything to stop talking about me!) But here we go: I'm a native of Central Illinois, a graduate of Illinois State, an employee of Sirius XM Radio, a life-long Methodist, a lover of country music, a really lousy gardener, a wife, daughter, mother, grandmother, aunt, sister, niece, mentor, friend, neighbor, and 3-Day walker.
And this year, I'm a Susan G. Komen 3-Day for the Cure Ambassador!
The story of how she came to do her 2nd 3-Day is sprinkled throughout this blog. She's the team blogger. And she hates writing in 3rd person, so that's gonna stop right now.
Last year, I shaved my head and raised pretty much all of the money I needed to meet my minimum fundraising requirement. This year, it's going a lot slower. But I'll get there!
When I look back over my story for last year's event one particular line makes me sad: "Unlike so many who do the 3-Day, I haven't been personally affected by this disease."
I now have a dear friend who's currently in the fight. She was diagnosed in April with IBC - Inflammatory Breast Cancer. The most aggressive kind. She's counting her time left on earth in days now. The cancer is winning, and I know my friend will have lost her battle by the time we get to Atlanta.
At some point I hope to be able to blog more about the conversations we've had about breast cancer. But for now I'll share something she said that keeps playing over and over in my head: "This is 2011. It's completely ridiculous that people are dying from this disease." For all the research that's been done, the advances that have been made, there is still SO much work left to do.
Sorry... I got off on a little tangent. (Anything to stop talking about me!) But here we go: I'm a native of Central Illinois, a graduate of Illinois State, an employee of Sirius XM Radio, a life-long Methodist, a lover of country music, a really lousy gardener, a wife, daughter, mother, grandmother, aunt, sister, niece, mentor, friend, neighbor, and 3-Day walker.
And this year, I'm a Susan G. Komen 3-Day for the Cure Ambassador!
Monday, May 9, 2011
24 Weeks To Go!
Today starts our 24 Week Training Program! No more "Pre-Training" -- it's time to get SERIOUS about this walk. How serious?
We walk 4 days a week. We cross-train 2. And we rest 1.
Our first week we will walk 12 miles. Our last week we will walk 65. Before you begin training, you need to be able to walk 3 miles in an hour. I think we all can do that. SO -- here's what our first week looks like: (We don't add the second day of cross-training until Week #5)
Mon: REST
Tues: 3 miles
Wed: REST
Thurs: 3 Miles
Fri: 30 min XTrain Easy
Sat: 3 Miles
Sun: 3 Miles
Here we go!
We walk 4 days a week. We cross-train 2. And we rest 1.
Our first week we will walk 12 miles. Our last week we will walk 65. Before you begin training, you need to be able to walk 3 miles in an hour. I think we all can do that. SO -- here's what our first week looks like: (We don't add the second day of cross-training until Week #5)
Mon: REST
Tues: 3 miles
Wed: REST
Thurs: 3 Miles
Fri: 30 min XTrain Easy
Sat: 3 Miles
Sun: 3 Miles
Here we go!
Sunday, May 8, 2011
Bald for the Cure ~ 1 Year Later
I can't shave my head again, but walk 60 miles in 3 days?
I can do that. But I need your help!
www.the3day.org/goto/joycerizer
Wednesday, May 4, 2011
Walker Wednesday: Meet Lauren
Lauren Rickels is very excited about doing her first 3-Day this year! She has a bachelor’s degree in psychology and sociology from the University of Tennessee . She and Ryan have been married for 7 years and are parents to 2 boys, Zach (3) and Austin (11 months).
Lauren is currently staying home with her boys and loving it! She has a double stroller that allows her to take the boys on training walks. Zach even gets out and runs beside her sometimes! Austin just took his first step - he'll be walking with Mommy in no time. She is a Pampered Chef Consultant and loves scuba diving, traveling and sports. Lauren did The Race for the Cure a few years ago. She and Joyce play bunco together, and when she first heard about the 3 Day last year she thought it was an amazing thing to do. It has been in the back of her mind that she would love to do something like that, so when Joyce told her that Music City Spirit was walking in Atlanta she decided to go for it!
Lauren is a Georgia native, and she's counting on her friends and family to come out and cheer her through those 60 miles! She knows what an impact breast cancer can have on families and is happy to be part of the 3 Day to help find a cure. Visit Lauren's 3-Day page by clicking here!
Lauren is also sponsoring the Pampered Chef Fundraiser going on now for Music City Spirit. Please browse the catalog online and enter Sarah Holton as the hostess when placing an order.
Tuesday, May 3, 2011
Pre-Training
This might sound crazy, but doing a 3-Day walk is really SIMPLE. Not easy, by any means. But simple. Because Komen has this all figured out for you. They do 15 walks each year, they know what we walkers need. And first and foremost, we need instructions!
When you register for a 3-Day you have access to your own Participant Center. The PC is like your own little library, full of resources on everything from packing to fundraising to training. There's form letters, email addresses, and most importantly -- a training schedule.
Clearly, you can't walk 60 miles in 3 days without some training. Serious training. Komen gives you 2 options for training -- a 16 week training schedule or a 24 week training schedule. Seriously, 16 weeks? No thank you, we'll take 24 -- and then some!
Our 24 week training schedule starts Monday. At that point we have a schedule laid out in pink and white with 4 days of walking, 2 days of cross-training, and one day of rest. (Oh how we will learn to love Mondays!) Before starting on the official training schedule, we need to be able to walk 3 miles in an hour, comfortably. Check!
We've been getting together once a week since February and walking for an hour. Just getting out and getting moving is SO important. And possibly even more important than the movement itself is getting in the habit of getting moving. Knowing that you're going to get up early (or come home from work, or sneak out after the kids go to bed) and lace up your sneakers, and get those miles in starts a good habit that is going to be SO needed over the next 24 weeks!
Pre-training is as much for the walker's family as it is for the walker. They need to warm up to the idea that you're going to be gone more than usual, you're going to be tired when you get home, and you're going to want to talk about fundraising for hours at a time. Pre-training is the pre-game warm up, it's the time to start shopping, and it's the mental preparation you need to take off running (err, walking fast!) as you start the countdown on Week #24 Day 1.
Here we go!
When you register for a 3-Day you have access to your own Participant Center. The PC is like your own little library, full of resources on everything from packing to fundraising to training. There's form letters, email addresses, and most importantly -- a training schedule.
Clearly, you can't walk 60 miles in 3 days without some training. Serious training. Komen gives you 2 options for training -- a 16 week training schedule or a 24 week training schedule. Seriously, 16 weeks? No thank you, we'll take 24 -- and then some!
Our 24 week training schedule starts Monday. At that point we have a schedule laid out in pink and white with 4 days of walking, 2 days of cross-training, and one day of rest. (Oh how we will learn to love Mondays!) Before starting on the official training schedule, we need to be able to walk 3 miles in an hour, comfortably. Check!
We've been getting together once a week since February and walking for an hour. Just getting out and getting moving is SO important. And possibly even more important than the movement itself is getting in the habit of getting moving. Knowing that you're going to get up early (or come home from work, or sneak out after the kids go to bed) and lace up your sneakers, and get those miles in starts a good habit that is going to be SO needed over the next 24 weeks!
Pre-training is as much for the walker's family as it is for the walker. They need to warm up to the idea that you're going to be gone more than usual, you're going to be tired when you get home, and you're going to want to talk about fundraising for hours at a time. Pre-training is the pre-game warm up, it's the time to start shopping, and it's the mental preparation you need to take off running (err, walking fast!) as you start the countdown on Week #24 Day 1.
Here we go!
Wednesday, April 20, 2011
Walker Wednesday: Meet Kendall
Kendall has completed 2 Susan G. Komen Race for the Cure events. For more about why she decided to do the 3-Day, visit her 3-Day page and read her 3 Reasons for Walking!
Sunday, April 17, 2011
Coffee For The Cure!
Our newest sponsor can take care of that!
Welcome Mama's Java Coffee in Nolensville, TN!
They are donating 10% of all coffee sales 1st and 3rd Monday of the month to Music City Spirit!
FINALLY - a reason to look forward to Mondays!
Mama's Java is located at 7177 Nolensville Road, Nolensville, TN (in the same shopping plaza as Salon2Dye4 and Oscar's Taco.) Stop by and tell them thanks for supporting Music City Spirit -- anjd get a BIG cup of Java goodness while you're there!
Friday, April 15, 2011
Now Available ~ Raspberry Fig Spirit Soaps!
We are so excited to have Harmony Soapworks on board as a sponsor of Music City Spirit! They have custom created these YUMMY smelling bars of Raspberry Fig soap for us. Their soaps are known for being long lasting, and use all natural ingredients and eco-friendly practices.
Talk to Diana if you're looking for a fundraiser!
These make wonderful Mother's Day, thank you, and teacher gifts!
Individual Bars ~ $6
Gift Sets ~ $10
Available from any Music City Spirit Member
~ OR ~
Come see us at the Harding Place Walmart
Saturday April 16th or Saturday April 23rd
11am - 2pm
Limited Quantities ~ Available While Supplies Last!
Sunday, March 20, 2011
Miracles. Happen.
In God's Time
You'll finally get the chance
to hold your baby girl
And all a sudden everything makes sense
In this crazy world
In God's Time
Oh but no one knows
Not you or me
It might be tomorrow
or it might never be
But don't lose faith
Put it in His hands
'Cause it might be that
He might have a bigger plan
Than you had in mind
Miracles Happen
In God's Time
- "In God's Time" (Randy Houser)
I had been planning all weekend to sit down and write a blog about "Pre-Training." However, you're just going to have to wait until next blog to hear about that, because I just had to share THIS story with you.
This comes from another blog I run... a friend of mine is terminally ill with a rare form of cancer... she's battling crazy odds - and winning, and is inspiring people - including complete strangers - from coast to coast. She got this amazing message on her guestbook from a couple who are about to become first time parents, after five long, heartbreaking years of fertility treatments. Elizabeth - the author of this note - is a breast cancer survivor and Dallas 3-Day alumni. She gave me permission to share the message she left for my friend with you.
From one cancer survivor to another, I just want to tell you that it does get better. I've been in that chair in the doctors office and heard the words "You have cancer". I felt my world crumble around me. I lost friends. Relationships were strained. My hair fell out. The steroids made me gain 30 pounds. The double mastectomy left me looking and feeling completely disfigured. I was told the chemo would leave me infertile. It felt like cancer took EVERYTHING from me.
Yet, slowly, but surely, things got better. I went into remission. My hair started growing back. The steroid weight started coming off. I had reconstructive surgery. I dared to wear low cut shirts again. I started going out with friends again. I got on with my life.
And now, thanks to the amazing capabilities of fertility treatment, I am about to become a mom! Cancer will always be a part of me, but it doesn't define me anymore. The word doesn't come up multiple times in a conversation. Doctors don't dictate my life. I don't have to organize my schedule around chemo, or ration my energy just so that I can make it through the day. I have a LIFE again and my gosh, life without cancer is SO AMAZING!
It's hard to even describe how amazing it is! All I can say is that you have SOOOOO much to look forward to and SOOO much to be excited about! Being a cancer survivor totally rocks. Not everybody gets the chance to start over. Not everybody gets to see the world the way we see the world. We're really lucky to be part of such an exclusive club.
THIS is why we walk. Because EVERYONE Deserves A Lifetime. Especially babies who haven't had the chance to be born yet.
Little baby Taylor is scheduled to arrive on April 3rd. Please keep Mommy Elizabeth and Daddy Jon in your prayers, and give thanks for the lifesaving research and treatment options that helped bring Baby Taylor into the world.
-- Joyce
My 3-Day Page
You'll finally get the chance
to hold your baby girl
And all a sudden everything makes sense
In this crazy world
In God's Time
Oh but no one knows
Not you or me
It might be tomorrow
or it might never be
But don't lose faith
Put it in His hands
'Cause it might be that
He might have a bigger plan
Than you had in mind
Miracles Happen
In God's Time
- "In God's Time" (Randy Houser)
I had been planning all weekend to sit down and write a blog about "Pre-Training." However, you're just going to have to wait until next blog to hear about that, because I just had to share THIS story with you.
This comes from another blog I run... a friend of mine is terminally ill with a rare form of cancer... she's battling crazy odds - and winning, and is inspiring people - including complete strangers - from coast to coast. She got this amazing message on her guestbook from a couple who are about to become first time parents, after five long, heartbreaking years of fertility treatments. Elizabeth - the author of this note - is a breast cancer survivor and Dallas 3-Day alumni. She gave me permission to share the message she left for my friend with you.
From one cancer survivor to another, I just want to tell you that it does get better. I've been in that chair in the doctors office and heard the words "You have cancer". I felt my world crumble around me. I lost friends. Relationships were strained. My hair fell out. The steroids made me gain 30 pounds. The double mastectomy left me looking and feeling completely disfigured. I was told the chemo would leave me infertile. It felt like cancer took EVERYTHING from me.
Yet, slowly, but surely, things got better. I went into remission. My hair started growing back. The steroid weight started coming off. I had reconstructive surgery. I dared to wear low cut shirts again. I started going out with friends again. I got on with my life.
And now, thanks to the amazing capabilities of fertility treatment, I am about to become a mom! Cancer will always be a part of me, but it doesn't define me anymore. The word doesn't come up multiple times in a conversation. Doctors don't dictate my life. I don't have to organize my schedule around chemo, or ration my energy just so that I can make it through the day. I have a LIFE again and my gosh, life without cancer is SO AMAZING!
It's hard to even describe how amazing it is! All I can say is that you have SOOOOO much to look forward to and SOOO much to be excited about! Being a cancer survivor totally rocks. Not everybody gets the chance to start over. Not everybody gets to see the world the way we see the world. We're really lucky to be part of such an exclusive club.
THIS is why we walk. Because EVERYONE Deserves A Lifetime. Especially babies who haven't had the chance to be born yet.
Little baby Taylor is scheduled to arrive on April 3rd. Please keep Mommy Elizabeth and Daddy Jon in your prayers, and give thanks for the lifesaving research and treatment options that helped bring Baby Taylor into the world.
-- Joyce
My 3-Day Page
Thursday, March 17, 2011
Team Meeting #1
Soon you will be introduced to the members of Music City Spirit individually, but for now, here's a look at the Tennessee 8. We had our first team meeting this week, so that everyone could get a chance to know each other.
| Need a visual for the 1 in 8 statistic? 8 women = 6 spouses, 19 children and 8 grandchildren. |
When I first thought about doing an introductory team meeting, I was originally thinking we'd go out for dinner somewhere. The problem with that was it would be loud, and a long dinner table in the middle of a crowded restaurant really isn't condusive to mixing and mingling. So I decided to do it at my house.
Then I went to my hubby, who works in food service, and asked him about menu ideas. My plan was to do a potluck of some sort. I'm all about keeping things low key and low stress. It was his idea to do a salad bar. So I just sent out an email, with a few of the basics (lettuce, tomatoes, cheese, meat, dressing) and let everyone fill in what they'd like to see on their salad. This became our first team building excercise. Eventually we'd have pitch tents, shower in trucks, and walk 60 miles together. But we were at ground zero -- could we even make dinner?
First of all, I can't tell you how exciting it was that all 8 of us here in Nashville had RSVP'd "yes." I was thinking if we got 5 of us in one place at one time, we'd be doing good. 100% participation? That's amazing!
So Wednesday night I kept things real simple as a starting point. I put 8 chairs around the dining room table, and cleared off the breakfast bar. I put out dinnerware and salad dressing, and left everything else up to us to put together as a team. The tricky part about this excercise was that if one person wound up not being able to make it... our dinner could be in jeopardy! Especially if that person was bringing lettuce!
As people started arriving, I started putting them to work... washing veggies, chopping, opening jars. The kitchen is always the heart of a home, and having everyone gathered around the breakfast bar working together was a great mixer. As our salad bar came together we had the basics covered, (lettuce, tomato, cheese) some bonus items (eggs, cucumbers) and some really creative extras (2 kinds of olives!) We had bread and dessert and enough food to feed a whole bunch more team members. Everyone was able to create a salad to their liking, and the best part was -- it was DELICIOUS!
Now I'm thinking back over all the church potlucks and things I've been to in my life and wondering why we never did one salad bar style.
As we sat around the table and talked, we covered topics ranging from kids to favorite places to walk. Since I'm the only person on the team who's done the 3-Day before I answered a lot of questions. I love that everyone contributed to the discussion of training walks and fundraising, and that as different as we all are, everyone got along so well.
Of course, one of the most important things we did was discuss ways to tackle our biggest challenge: How we, as a team, are going to raise $23,000.
Woah. 10 members times the fundraising minimum of $2300 equals $23 grand. That's a pretty amazing amount of money. So how are we going to do it?
That's a topic for another blog post.
Saturday, February 26, 2011
Our First Sponsor for 2011!
Please raise your pink pom-pons and give 3 cheers for our friends at Harmony Soapworks!
Diana and her team are custom creating some gorgeous pink soaps for Music City Spirit. I've had the good fortune of being given some of their soaps before, and I'm amazed at how good they smell, and how long they last! We're going to use these soaps in gift packs we'll be creating as a fundraiser in April.
So don't worry about those Mother's Day and end of the school year teacher gifts -- you'll want one of our beautiful pink gift packs. We'll update the blog with pictures once our soaps are done!
In the meantime, visit Harmony Soapworks' website to check out their product line, and be sure to "Like" them on Facebook.
-- Joyce
Diana and her team are custom creating some gorgeous pink soaps for Music City Spirit. I've had the good fortune of being given some of their soaps before, and I'm amazed at how good they smell, and how long they last! We're going to use these soaps in gift packs we'll be creating as a fundraiser in April.
So don't worry about those Mother's Day and end of the school year teacher gifts -- you'll want one of our beautiful pink gift packs. We'll update the blog with pictures once our soaps are done!
In the meantime, visit Harmony Soapworks' website to check out their product line, and be sure to "Like" them on Facebook.
-- Joyce
Monday, February 21, 2011
Watch Out Atlanta -- here we come!
We made the decision -- ATLANTA 2011!
As much everyone I talked to LOVED the idea of San Diego, it just seemed to make better sense for us to do Atlanta, where we could have more family support for all the first timers, and less travel expense. I think it's also going to allow us to build a bigger team, which makes me really excited. Spreading that Music City Spirit!
The discount code SAVE25 is good until Friday, so read my blog entry below about what exactly the 3-Day entails. There is a team password to join Music City Spirit, but only so I can make sure everyone understands my fundraising philosophy before they commit.
My 2-Step Fundraising Philosophy, quite simply is this:
1. We're a TEAM. Everyone is going to help everyone else. There won't be any prizes or competition for who raises the most money, because we're all going to be focused on helping each other meet their minimums. Last year, I was able to channel several hundred dollars in donations to teammates so that we ALL had met our minimum before the walk. It all goes to the same place!
2. In order to share in any particular fundraiser's proceeds, you need to participate in that fundraiser. Obviously people will do their own individual fundraising (like, for instance, some crazy people shave their heads to raise money.) But here are some of the group fundraising activities I'm looking into. Proceeds will be distributed to those who participate in each fundraiser. Obviously, the earlier you join the team, the more group fundraising opportunities you'll be able to participate in!
- Mother's Day custom soap gift packages (taking orders in April)
- Pampered Chef Fundraiser (in May when they have PINK products!)
- Crop for the Cure 2
- Booths at Lennox Village Farmer's Markets
- T-shirt sale
- Pied Piper Creamery event
- WalMart booth
What else? I'm open to ideas -- especially ones that allow us to reach people outside of our circle of friends, like booths that don't cost money.
As much everyone I talked to LOVED the idea of San Diego, it just seemed to make better sense for us to do Atlanta, where we could have more family support for all the first timers, and less travel expense. I think it's also going to allow us to build a bigger team, which makes me really excited. Spreading that Music City Spirit!
The discount code SAVE25 is good until Friday, so read my blog entry below about what exactly the 3-Day entails. There is a team password to join Music City Spirit, but only so I can make sure everyone understands my fundraising philosophy before they commit.
My 2-Step Fundraising Philosophy, quite simply is this:
1. We're a TEAM. Everyone is going to help everyone else. There won't be any prizes or competition for who raises the most money, because we're all going to be focused on helping each other meet their minimums. Last year, I was able to channel several hundred dollars in donations to teammates so that we ALL had met our minimum before the walk. It all goes to the same place!
2. In order to share in any particular fundraiser's proceeds, you need to participate in that fundraiser. Obviously people will do their own individual fundraising (like, for instance, some crazy people shave their heads to raise money.) But here are some of the group fundraising activities I'm looking into. Proceeds will be distributed to those who participate in each fundraiser. Obviously, the earlier you join the team, the more group fundraising opportunities you'll be able to participate in!
- Mother's Day custom soap gift packages (taking orders in April)
- Pampered Chef Fundraiser (in May when they have PINK products!)
- Crop for the Cure 2
- Booths at Lennox Village Farmer's Markets
- T-shirt sale
- Pied Piper Creamery event
- WalMart booth
What else? I'm open to ideas -- especially ones that allow us to reach people outside of our circle of friends, like booths that don't cost money.
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